(Dear lovely readers: Did you know that to lose those last few pounds, Dr. Joey Shulman, author of The Last 15 - A Weight Loss Breakthrough suggests: eating breakfast; stop eating at 7 p.m. five nights per week; drink three cups of green tea per day; eat low glycemic index carbohydrates (yes, you can and should have bread, but make it whole grain); eat protein at every meal; be like the French and watch your portion size; and eat slowly (it takes 20 minutes for the brain to register a "full" sensation. Photograph source, Carli Burni by Dewey Nicks via Tatielle.)
